EAST BAY THERAPY FOR WOMEN
In-Person in Alamo, Danville, San Ramon & Online in CA
Helping Women in Midlife feel Calm, Steady and Confident again
Overcome Anxiety, Relationship Stress, Trauma and the emotional changes of Perimenopause through EMDR and trauma-informed therapy
Does life lately feel like this?
A state of constant anxiety that’s taken a toll on your body, emotional wellbeing and close relationships
A spiral of strong emotions that feels difficult to manage, let alone make sense of
You’re in survival mode, everything on the outside looks fine but inside you feel overwhelmed and drained
Mental exhaustion has become your new norm, leaving you depleted and burned out
You’re stuck in the same patterns and not sure how to improve or move forward
Pains from your past that you worked hard to overcome keep creeping back up and preventing you from showing up as the best version of yourself.
Maybe you’re facing something that’s making your anxiety and stress feel more overwhelming than usual…
A major life change or a new season that’s hard to navigate
A loss of some sort that has weighed you down
Strained family relationships that have burdened you and created conflict and pain
Triggers that have brought old wounds and difficult memories back to the surface
Let’s be honest, regardless of how you found yourself here, life may be feeling incredibly Heavy and Hard right now. You know something needs to change - you’re just not sure where to begin.
The good news? You don’t have to go through it alone. This space is created for you—to get the tools and support you need to
Understand how you got here, what’s keeping you stuck and what needs to change
Work through your emotions and find real ways to manage them effectively
Start showing up in life feeling more like you - centered, present and empowered
Hi, I’m Nardine
I’m here to help you get back to feeling like YOU again.
I am passionate about helping women who feel burdened by anxiety, unresolved trauma and difficult family relationships, move forward with renewed strength and clarity.
Over the last two decades, I have supported many women in finding relief through therapy, using various approaches that blend short term, solution-focused tools with deeper work that gets to the root of the issues.
My clients often share that our work has transformed their current pains into strengths and allowed them to move from surviving to thriving. They walk away from therapy with a greater understanding of their emotions, needs and patterns. They feel equipped with the right tools to create real change.
Throughout this journey with me, you can count on finding a space that’s warm, honest and challenging, where you feel seen and supported.
How I Can Help?
I specialize in women’s therapy
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Anxiety can take over your thoughts, body, and relationships—leaving you feeling on edge, depleted, and stuck in worry. Learn tools to calm your nervous system, understand what’s driving your anxiety and regain control over your life.
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Whether your pain comes from one difficult experience or years of unhealthy patterns, trauma can continue to shape how you feel and respond today. Therapy can help you heal from past wounds, break old cycles, gain emotionally stability and create safer, more fulfilling relationships.
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If talk therapy hasn’t brought the relief you hoped for, EMDR offers a different approach. It goes beyond coping strategies, helping your brain process unresolved experiences and create root-level change so you can feel grounded, calmer and steadier.
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Hormonal changes, shifting roles, and midlife can feel confusing and bring anxiety, mood changes, and emotional overwhelm. Therapy helps you make sense of what’s happening in your body and mind, build coping tools and feel grounded during this stage of life.
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Stressful family relationships can feel isolating, emotionally draining and overwhelming. Learn how to resolve conflict, set healthy boundaries and change unhealthy patterns, so you can rebuild connection and experience peace in your relationships.
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( Supporting South West Asian, North African and Middle Eastern individuals)
For many women of color, therapy can feel exhausting when you have to explain or justify your culture before doing the real work. Here you can receive culturally sensitive support where you feel seen, understood and free to focus on healing and growth.
01 - REACH OUT TODAY
Schedule a free consultation to talk about what you’re struggling with, what you want to feel differently in your life and how I can support you.
02 - HEAL AT THE ROOT
In a warm and safe space we’ll focus on the root causes of what’s keeping you stuck - not just managing symptoms. Together we’ll create clear, practical goals and use personalized therapy tools so you can experience lasting relief.
03 - EXPERIENCE REAL CHANGE
As you move forward in your therapy journey, you’ll begin to notice tangible shifts. The emotional wight will lift and you will feel more steady, grounded and confident in your relationships, work and every day life.